TRAUMA & TAPPING: My Path to Healing Through EFT

[Takes a big sigh and pauses for 3 full minutes before beginning the next sentence] I've been holding on to a secret weapon for far too long and I'm finally ready to share it with my blog family: Tapping...also known as Emotional Freedom Technique...also known as crazy voodoo by my former self. I was first... Continue Reading →

Let Go and Flow

It’s been quite a while since I’ve written regularly, and that was not my plan.  And spoiler alert: entering the not-as-planned will be a recurring theme in this post. As I entered 2018, I was feeling pretty good.  Strong, actually. With emotional and physical reserves to spare.  The family was chugging along in a good... Continue Reading →

In Honor Of My Dad

Tonight marks the first full month since my father passed away suddenly and peacefully in his sleep.  That sentence feels so foreign.  This month has been a blur.  A blur of tears, sleeplessness, gazing out windows, peaking into my thoughts, curling up on the couch and into the presence of God, running from the question... Continue Reading →

Light Therapy: Shedding Some Light On Winter Blues

Getting really practical today. Talking about winter blues and how I combat them. Especially when coming down off of a Holiday High. I grew up in Boston, which basically meant no sunlight from October to April. Ok, perhaps a slight exaggeration, but not much. I wasn't self-aware enough to observe how this affected me, but... Continue Reading →

Looking Back & Forward: What Happened In 2017 & What I Hope for In 2018

It's been a long year. We've celebrated birthdays and holidays and first steps and first teeth and learning to read and how to ride a bike and how to swim without floaties. Micah spent 2 weeks in China, we summered in New England (I've always wanted to say that phrase...summered...) and we've done a whole... Continue Reading →

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