TRAUMA & TAPPING: My Path to Healing Through EFT

[Takes a big sigh and pauses for 3 full minutes before beginning the next sentence] I've been holding on to a secret weapon for far too long and I'm finally ready to share it with my blog family: Tapping...also known as Emotional Freedom Technique...also known as crazy voodoo by my former self. I was first... Continue Reading →

Light Therapy: Shedding Some Light On Winter Blues

Getting really practical today. Talking about winter blues and how I combat them. Especially when coming down off of a Holiday High. I grew up in Boston, which basically meant no sunlight from October to April. Ok, perhaps a slight exaggeration, but not much. I wasn't self-aware enough to observe how this affected me, but... Continue Reading →

Looking Back & Forward: What Happened In 2017 & What I Hope for In 2018

It's been a long year. We've celebrated birthdays and holidays and first steps and first teeth and learning to read and how to ride a bike and how to swim without floaties. Micah spent 2 weeks in China, we summered in New England (I've always wanted to say that phrase...summered...) and we've done a whole... Continue Reading →

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