5 P’s of Gratitude to Dispel the Grumbling

In my last video, I mentioned one of the ways I counteract a grumbling attitude with gratitude.  Well, that seemed to pique some interest, so today I'm going to share my tactic. But first, the back story. I'd like to consider myself a glass-half-full kinda person. Cheery. Optimistic. Smily. And sometimes (usually?) I am. But... Continue Reading →

Maintaining Health Priorities on Vacation. Yup, it’s possible.

As promised, here's some simple ways I'm semi-maintaining my health priorities while on vacation. But first I would like to note that I WILL be eating peppermint stick ice cream  and fried clams (possibly at the same time) upon arriving in Plymouth. And a lobstah with buttah. And hopefully a cannoli from the North End.... Continue Reading →

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