Light Therapy: Shedding Some Light On Winter Blues

Getting really practical today. Talking about winter blues and how I combat them. Especially when coming down off of a Holiday High. I grew up in Boston, which basically meant no sunlight from October to April. Ok, perhaps a slight exaggeration, but not much. I wasn't self-aware enough to observe how this affected me, but... Continue Reading →

Looking Back & Forward: What Happened In 2017 & What I Hope for In 2018

It's been a long year. We've celebrated birthdays and holidays and first steps and first teeth and learning to read and how to ride a bike and how to swim without floaties. Micah spent 2 weeks in China, we summered in New England (I've always wanted to say that phrase...summered...) and we've done a whole... Continue Reading →

Hosting: How To Make It Easy & Take It Easy

Well, as we enter November we begin thinking about the holidays.  For many of us, that means welcoming out-of-town guests, and I'm guessing that stirs up lots of different feelings for lots of us.  Excitement. Anticipation. Stress. Dread. All the cooking, the cleaning, the grocery shopping, the entertaining.  The entertaining... I've shared in a video that... Continue Reading →

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